healt-hy

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Hi! We are two girls who want to be happy and healthy! And we want to include you on our journey to becoming happier and healthier people! One of us will be your trainer and helper with getting fit and the other will be your healthy food guru! We are determined to be healthy and happy by the end of 2012! We are open to helping out anyone with workouts or meal planning! Just ask! :)
hey girlies, food guru saying: here is a nutritious breakfast that will not only fill you up but it is a very healthy option
4 months ago  / 8,335 notes  / reblog
surf-skate-sleep: hardest decision in life(;   hey guys! its your rrainer, above are 2 great ways to burn away some fat and to have fun :)
4 months ago  / 7,385 notes  / reblog
hi there, your food guru here! just reminding you that this is a great healthy snack when your tummy gets rumbling
4 months ago  / 43,139 notes  / reblog
hey guys! iits your trianer here and im saying: these are great excerises! start off with only a few and then slowly increase the quanitity! :)
4 months ago  / 12,062 notes  / reblog
4 months ago  / 10,259 notes / reblog
hi, food guru here just reblogging some more useful advice and photos which will get you happy and motivated :) im saying: this is such a great snack! choose fresh fruit over chocolate and candy, you will feel so much better :)
4 months ago  / 16,968 notes  / reblog
girlgrowingsmall: girlgrowingsmall: The Alphabet Challenge for Creative and Healthy Cooks “Every week you must come up with at least 2 new recipes using the food listed. This takes 26 weeks (6 months) for the 26 letters of the alphabet. Your goal: keep it under 300 calories per recipe. At the end, you’ll have 52 or more new & healthy recipes. (If you’re veggie or have allergies, substitute something that starts with the same letter.)” If you have any questions, just shoot me a message. :) (Post the recipes on Tumblr! Tag as “abc recipe” because that tag isn’t used by anything right now.) I am starting Week 2 of this. I know I made it, but nonetheless I highly recommended! It’s fun, tasty, and really gets your brain working. :) hi, food guru here just reblogging some more useful advice and photos which will get you happy and motivated :)
4 months ago  / 67 notes  / reblog
suckkitin: If you starve yourself to lose weight, you have two options: You reach your goal weight and keep starving yourself until you die. You start eating again and gain the weight back. If you are ALWAYS binge eating or always eating unhealthy food, you have two options: Keep eating that shit until you get sick. Switch to a healthy lifestyle. If you eat right and exercise… You will have more energy. You will be in shape and have less fat in your body. Your metabolism will speed up and your immune system will improve. You will feel amazing after you exercise - those endorphins are fantastic. Now, choose: starve, binge, or live healthily? Remember, in a healthy lifestyle, you should eat right and exercise. However, never feel like you can’t eat unhealthy food every now and then. It’s perfectly ok to treat yourself - just don’t go overboard. And of course, if you feel out of control, and can’t seem to not choose one of the first two options, it’s okay to ask for help. Sometimes, due to factors out of our control, starving and/or binging become more than just a habit. There are better options out there for you. Ones that will make you both healthy and happy. Don’t be afraid to seek those options. eat healthy and be happy
4 months ago  / 4,087 notes  / reblog
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